A 10k Schedule

I've been floundering a bit for the past few weeks, trying to get this blog up and running and find a new plan to follow.  Finally, here it is, with one small modification: Monday = Tuesday, etc. I need to scoot it over by one day so that Saturday is a rest day, because that is my "Mommy Day" and I like to spend it at the movies or something.  

So.  Tomorrow is Day 1, which is a rest day, which seems a little counter-productive but I'm not going to argue with The Plan.  Otherwise, it seems like a nice, achievable schedule.  Exactly what I was looking for.  It only assumes you can already run 2 miles, which I can. (I CAN!!!?!)

Anybody else want to follow this plan too?

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	Rest	1.5 m run	CT or Rest	1.5 m run	Rest	2 m run	25-30 min EZ
2	Rest	2 m run	CT or Rest	2 m run	Rest	2.5 m run	25-30 min EZ
3	Rest	2.5 mi run	CT or Rest	2 m run	Rest	3 m run	30-35 min EZ
4	Rest	2.5 m run	CT or Rest	2 m run	Rest	3.5 m run	35 min EZ
5	Rest	3 m run	CT or Rest	2.5 m run	Rest	4 m run	35-40 min EZ
6	Rest	3 m run	CT	2.5 m run	Rest	4.5 m run	35-40 min EZ
7	Rest	3.5 m run	CT	3 m run	Rest	5 m run	40 min EZ
8	Rest	3 m run	CT or Rest	2 m run	Rest	Rest	10K Race!